Tips for a cool life

Four ways to Analyze Worry

1) Get all the facts.
2) Weigh all the facts-then come to a decision.
3) Once a decision is reached, act.
4) Write the answers of the following questions.

a) What is the problem?
b) What are the causes of the problem?
c) What are the possible solutions?

Four Ways to Overcome Worry

1. Live-in day-tight compartments.
2. Face the trouble the following ways.
a) Ask yourself what is the worst that can happen?
b) Prepare mentally to accept the worst.
c) Try to improve the worst.
3. Remind yourself of the exorbitant price you can pay for worry in terms of your health.
4. Apply the law of averages in your favor.

Six Ways to break the worry habit

1. Keep busy.
2. Don't fuss about trifles.
3. Use the law of averages to outlaw your worries.
4. Co-operate with the inevitable.
5. Decide just how much attention a thing needs.
6. Don't worry about the past.

Seven Ways to Peace and Happiness

1. Fill your thoughts with hope and prayer.
2. Never try to get even with your enemies.
3. Expect ingratitude.
4. Count your blessings not your troubles.
5. Try to get profit from your losses.
6. Do not imitate others.
7. Create happiness for others.

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